Imbiza ingathwalwa nxazonke, ilula kakhulu, ingumsizi omuhle wokuhamba kwakho ekhaya, ububanzi obubanzi kulula ukuyihlanza.Imbiza engu-10 oz enesembozo, ilungele i-dieters ukulawula ukudla, ingasetshenziswa ukwenza i-DIY overnight oats, okusanhlamvu esitolo, amasaladi, ujamu, amantongomane, izithelo ezisemathinini ukugcina ukudla kwakho Kusha isikhathi eside.Imbiza kulula ukuyifaka futhi ikhiphe ukudla futhi kulula ukuyihlanza izinsalela.Xuba i-oats oyikhonzile, iyogathi, ubisi, nezithelo ezitsheni zamasoni, bese ukushiya esiqandisini ubusuku bonke, ulungise ukudla kwasekuseni okumnandi nokunomsoco kanye nesidlo sasemini sakusasa.f udinga ukufaka uphawu noma wenze ngezifiso ibhodlela lakho, singalebula ibhodlela ngolwazi lomkhiqizo wakho ukuze senze umkhiqizo wakho onegama ugqame.