Ibhodlela linendawo ebanzi yokungena kalula, okwenza kube lula ukugcwalisa nokuhlanza ibhodlela.Ukucaca okuphezulu kwenza ukubukwa okuhle kakhulu kokuqukethwe okugcinwe ngaphakathi, ukwakheka kwesikwele samabhodlela kulungele ukugcinwa, ukonga isikhala.Ibhodlela ngalinye elifakwe ukhokho wokhuni, elingenabo ubuthi, amakhemikhali nomthofu, lingahlwithwa ngokuphepha nangokushesha, lilungele ukusetshenziswa nsuku zonke nokuthwalwa.Ilungele itiye, ubisi, amanzi, iziphuzo, amajusi, isiphuzo, ubhiya, ikhofi, itiye, ukugqoka isaladi, i-kefir, i-kombucha, iziphuzo ezivutshiwe.Futhi ingasetshenziswa njengesitsha se-smoothie ukuze unikeze iziphuzo eziqabulayo ezivela ku-juicer yakho.Noma yisebenzise ukuze ugcine izithako zakho ezomile njengezinongo, izimpushana, izingxube, ama-rubs, ushukela, izifafazo nemisebenzi yezandla.