Acatshangelwe kusuka engilazini yezinga eliphezulu lokudla, amabhodlela ethu awagcini nje kuphela ukumelana namazinga okushisa anzima noma abandayo, kodwa futhi nokudla okuphephile okungu-100%.Ukuma okucacile nokushelelayo kukunikeza ukufinyelela okulula kokuqukethwe okubukwayo okuhle kakhulu okugcinwe ngaphakathi.Vele ugcwalise ngazo zonke izinhlobo zoketshezi oluhlanganisa uju, ujusi, isoso eshisayo ye-BBQ, i-kefir, amanzi, ama-smoothie, ama-milk dressings, nanoma yiziphi ezinye iziphuzo eziwuketshezi.Ngaphandle kwalokho, ibhodlela lethu lingabuye lihlotshiswe ngamaribhoni, amathegi, nentambo ukuze kwakheke ukuthinta okuyingqayizivele kwemikhiqizo yakho.